Just about now you might be feeling _______.
Let us support you getting through this moment
Focus on an image of beauty to you
See it
Smell the sweetest odor that awakens peace in you
Listen to the whisper of emptiness in between sounds
Close your eyes
breath in
hold for the count of four and notice the empty space of nothingness
Breath out
release the past moment
Accept the beauty of everything you see right now
as thought you were seeing it for the first time
Like the colors,,, how many reds do you see?
how many times do you hear an sound free non sound
what is the odor.
Imagine the most beautiful object and imagine that you ARE it.
Merry Christmas,,, focus on NOW,,, that is all that exists, this breath, this non breath this exhalation.
